Herb-Tomato Legume Soup
{based upon "Gentle Lentil" soup from the Moosewood Cookbook}
2C dried legumes (lentils, peas, dal, whatever you've got), soaked overnight
About 2C each chopped onion, celery, and carrots
4 cloves garlic, chopped
1 big can diced tomatoes
Fresh herbs, about 1/2C chopped - I use rosemary, oregano, and thyme
5 or 6 tbs olive oil
Kale or other greens if you've got them, maybe cabbage
Oh: and salt and pepper!!
- Rinse the lentils, then add about 6C water and bring to a simmer. Add some salt now. Simmer for 20 mins or so while you chop the other vegetables.
- Chop the onion, celery, carrots, and garlic into small pieces (helps with freezing)
- Coarsely chop the herbs and one of the garlic cloves and place in the olive oil to sit while the soup cooks
- Add vegetables while legumes are still al dente, about 20 mins in
- When the vegetables and legumes are tender, add the can of tomatoes, the olive oil & herb mixture and the kale or cabbage (chopped into 2-3" long, very narrow strips). The herbs & greens will cook very slightly in the hot soup while you pop it into jars.
- Add salt and fresh ground pepper to taste.
- Using a canning funnel, pour into freezer-safe Mason jars. Leave about 1" at the top so that your jar doesn't shatter when the soup expands as it freezes.
CANNED TOMATOES! against the rules in 2 days!
ReplyDeleteps: a canning funnel? that's fancy. does it make a difference?
Er, it's only so that I don't spill. And yes, copy on the verboten in t-minus 48rs...
ReplyDelete